title
stringlengths 10
116
| actions
list | id
stringlengths 11
117
|
|---|---|---|
How to Get the Most Out of Reading Fashion Magazines | [
{
"description": "Decide what you like about fashion magazines.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Think about what you can gain from reading the type of articles that you like out of fashion magazines.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Understand that most of the time fashion magazines are basically huge ads.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Look for the parts of fashion magazines that don't focus on fashion.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "If all else fails consider getting a different type of magazine.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Get the Most Out of Reading Fashion Magazines |
How to Write an Autobiography | [
{
"description": "Create an overarching plot.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Decide where the story is going to start.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Weave in themes.Use the major themes of your life as a way to tie stories together connecting your past and your present.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Take a step back to reflect.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Use chapter divisions to give the book structure.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Write an Autobiography2 |
How to Write an Autobiography | [
{
"description": "Make sure you get the facts right.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Edit your draft.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Share it with other people.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Hire a copyeditor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Come up with a title.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Write an Autobiography3 |
How to Cast a Play | [
{
"description": "Determine how many parts you need to cast.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Write a cast list.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Find a location.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Create a website for your play.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Advertise.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Cast a Play1 |
How to Plan for Common Labor Complications | [
{
"description": "Determine where you'd like to give birth.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Choose your support person.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "List your planned style of delivery.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Create a strategy for pain relief.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Be realistic about your birth plan.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] | How to Plan for Common Labor Complications1 |
How to Cast a Play | [
{
"description": "Consider how well they acted.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Watch how they recover from mistakes.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Factor in all of the needs of the role.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Cast and rehearse more people than you need.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Call back actors you liked.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Cast a Play3 |
How to Do Nipple Stimulation to Induce Labor | [
{
"description": "Write down a list of questions for your practitioner.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consult with your midwife or doctor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be sure that your body is primed and ready for labor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Decide whether or not to try other methods as well.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a commitment to carefully monitor your progress.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Do Nipple Stimulation to Induce Labor1 |
How to Annotate a Script | [
{
"description": "Read the script.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Cross out stage directions for plays.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Look up unfamiliar words and concepts.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Write down your questions.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Read the script again.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Annotate a Script1 |
How to Do Nipple Stimulation to Induce Labor | [
{
"description": "Place your cell phone nearby.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Wear a shirt with soft thin material or remove your shirt completely.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Begin massaging one breast.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Repeat the process with your other breast.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Proceed with caution if you feel contractions.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Do Nipple Stimulation to Induce Labor2 |
How to Annotate a Script | [
{
"description": "Identify beats with two slashes (//).",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Note intention.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Clarify action in parentheses.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Consider subtext.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Emphasize important words and phrases.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Annotate a Script2 |
How to Do Nipple Stimulation to Induce Labor | [
{
"description": "Keep an induction diary.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Use an electric breast-pump.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Apply lubrication.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Apply hot compresses.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Get your partner involved.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
}
] | How to Do Nipple Stimulation to Induce Labor3 |
How to Drive Someone in Labor to the Hospital | [
{
"description": "Make the woman comfortable.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Protect the car from messes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Play soothing music.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Obey the traffic laws.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Remain calm.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Drive Someone in Labor to the Hospital2 |
How to Decide Where to Deliver Your Baby | [
{
"description": "Determine the benefits.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Weigh the risks.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consult a doctor.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Find a certified midwife.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make emergency plans.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Decide Where to Deliver Your Baby4 |
How to Contact CNN | [
{
"description": "Consider the news value of your idea.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Call in a news tip.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Tweet a news tip.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Send CNN a text message.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Send in a program idea.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Contact CNN3 |
How to Choose Who Should Stay in the Delivery Room | [
{
"description": "Talk to your partner first.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Ask the other person if they are willing.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Thank them.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Teach children what to expect in the delivery room.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Turn down people firmly.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Choose Who Should Stay in the Delivery Room3 |
How to Ask Questions in a News Conference | [
{
"description": "Ask answerable questions.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Avoid making comments.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Ask a courtesy question to start the question and answer session.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Ask off-topic questions rarely if at all.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Avoid asking overly esoteric or fluffy questions.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Ask Questions in a News Conference3 |
How to Treat Vaginal Dryness During Menopause | [
{
"description": "Look for water-based or silicone-based lubricants.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Apply a vaginal lubricant before sexual activity.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use a vaginal moisturizer on a daily basis.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Try using natural oils.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use Vitamin E vaginal suppositories.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Treat Vaginal Dryness During Menopause1 |
How to Write a Press Release | [
{
"description": "Get the basic structure down.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Write a boilerplate underneath the body of your release.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Add your contact information.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "If possible include a link to an online copy of the same release.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Signal the end of the press release with three # (hash) symbols.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Write a Press Release3 |
How to Use Herbs For Menopause Symptoms | [
{
"description": "Use ginseng to fight fatigue and balance your hormones.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Take advantage black cohosh which has properties similar to estrogen.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Try dong quai to treat your symptoms.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Use Macafem to stimulate the production of estrogen in your body.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Try red clover to treat hot flashes vaginal dryness and mood swings.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Use Herbs For Menopause Symptoms2 |
How to Read News Stories Mindfully | [
{
"description": "Take a few deep breaths.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Set a goal for your reading.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Notice any emotions that come up as you read.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Pay attention to your breathing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Take a break if you feel overwhelmed.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Read News Stories Mindfully1 |
How to Survive Menopause | [
{
"description": "Talk to your doctor about Hormone Replacement Therapy (HRT).",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Avoid known triggers of hot flashes.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Try adding soy to your diet.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Incorporate moderate exercise.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Adjust your thermostat.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Survive Menopause1 |
How to Read News Stories Mindfully | [
{
"description": "Read the news regularly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use articles to challenge the way you think.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Work on accepting your feelings.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Act on news that you care about.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Meditate after reading the news.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Read News Stories Mindfully2 |
How to Treat Breast and Extramammary Paget's Disease | [
{
"description": "Monitor for irritation of the areola.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Notice any change to the skin on or around the nipple.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Check for discharge from the nipple.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Have a breast exam.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get a biopsy.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Treat Breast and Extramammary Paget's Disease4 |
How to Survive Menopause | [
{
"description": "Join a support group.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Determine if antidepressants are appropriate for you.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Minimize stressors.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Practice self-care techniques.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Be sure to get enough sleep.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] | How to Survive Menopause3 |
How to Analyze Political Cartoons | [
{
"description": "Recognize exaggeration.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Understand symbolism.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Understand labeling.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Understand analogy.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Recognize irony.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Analyze Political Cartoons1 |
How to Survive Menopause | [
{
"description": "Take a pregnancy test.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Carry feminine hygiene products with you.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Download a period tracker app.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Pack painkillers in your purse or briefcase.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Bring a list of all your symptoms and be honest with your doctor.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Survive Menopause4 |
How to Analyze Political Cartoons | [
{
"description": "Look at labels.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Look at text bubbles.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Read the caption.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Take note of minor details.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Brainstorm how the words enhance the pictures.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Analyze Political Cartoons3 |
How to Relieve Vaginal Burning | [
{
"description": "Use good vaginal hygiene.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Switch your menstrual product.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Wear cotton underwear.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Try a cold compress.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Make a milk compress.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Relieve Vaginal Burning2 |
How to Analyze Political Cartoons | [
{
"description": "Identify the issue that the cartoon is referencing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Identify the people involved in the issue.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Identify the perspectives of this issue.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Do additional research on the issue.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Determine the audience.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Analyze Political Cartoons4 |
How to Write a Customer Appreciation Letter | [
{
"description": "Send the letter unexpectedly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Hand-write the letter.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be sincere.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use a friendly tone.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use personal pronouns.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Write a Customer Appreciation Letter2 |
How to Recognize and Avoid Vaginal Infections | [
{
"description": "Get regular checkups.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Wear proper clothing.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Clean your vagina properly.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Eat yogurt with active cultures.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Wipe properly.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] | How to Recognize and Avoid Vaginal Infections2 |
How to Bend a Soccer Ball | [
{
"description": "Approach the ball with a slight outside angle to your target.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Place your planting foot correctly.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Keep the hand that's on the planting side of the body out for balance and power.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Hit the ball with the outside of your foot bringing your striking foot across your body.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Follow through by swinging your kicking leg across your body much like you would on an inside bend kick.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Bend a Soccer Ball2 |
How to Prevent PID (Pelvic Inflammatory Disease) | [
{
"description": "Know if you are at risk.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take the following precautions:",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "If you suspect you may have have gonorrhea and/or chlamydia get early diagnosis and treatment.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "See your doctor immediately if you have any of the following:",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Abnormal sore or canker in your genital area.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Prevent PID (Pelvic Inflammatory Disease) |
How to Perform Lymphatic Drainage Massage | [
{
"description": "Get in a comfortable position.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Begin with deep breathing.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Start with your collarbone.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Massage the side of the neck.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Stretch the back of the neck.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] | How to Perform Lymphatic Drainage Massage2 |
How to Juggle a Soccer Ball | [
{
"description": "Lift one knee so that it is perpendicular to your body.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Hold the ball above your thigh.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Juggle with your thighs the way you would juggle with your feet.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Alternate between thighs.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Alternate between your thighs and feet.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Juggle a Soccer Ball4 |
How to Use Fertility Charting | [
{
"description": "Chart your menstrual cycle on a calendar for eight to 12 cycles.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Count the total number of days in each cycle.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Identify the shortest cycle in your cycle record.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Note the longest cycle in your cycle record.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Determine your fertility window.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Use Fertility Charting1 |
How to Perform Lymphatic Drainage Massage | [
{
"description": "Massage your underarm.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Move on to the hip.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Address your abdomen.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Massage the leg.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Massage the knee.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Perform Lymphatic Drainage Massage3 |
How to Treat Blocked Fallopian Tubes | [
{
"description": "Ask your doctor about fertility drugs.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider laparoscopic surgery.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Discuss the possibility of a salpingectomy with your doctor.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Try selective tubal cannulation.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Move on to in vitro fertilization (IVF).",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Treat Blocked Fallopian Tubes1 |
How to Be a Good Soccer Defender | [
{
"description": "Anticipate the ball's movement and get there before your opponent.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "If you know you won't be able to take the ball from an attacker stay in between the ball and goal.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be secure if you play at wing back.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "When your team has a corner and you are staying back keep a couple of yards between you and the opponent's striker.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Never watch the ball be aware on where the attackers are and what they are doing around you other cases BE ALERT!",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Be a Good Soccer Defender1 |
How to Use Shiatsu for a Tension Headache | [
{
"description": "Massage your temples.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Gently press the space between your eyebrows.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a circular motion with your fingers 1/2 inch directly above your eyebrows.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Press the soft fleshy web between your thumb and forefinger.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Massage your scalp.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Use Shiatsu for a Tension Headache1 |
How to Be a Goalkeeper | [
{
"description": "Maintain a good stance.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Practice different blocking tactics.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Practice skating.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Focus on stopping the puck.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Support your teammates.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Be a Goalkeeper1 |
How to Work out Ovulation With Irregular Periods | [
{
"description": "Start a chart on the first day of your period.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Chart your BBT every day.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Add descriptions of your vaginal discharge for each day to the chart.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Observe averages in your ovulation charts to get a better idea of when you are fertile.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use your ovulation chart to track period lengths.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Work out Ovulation With Irregular Periods2 |
How to Make Your Class Fun Without Getting in Trouble | [
{
"description": "Participate in class discussions.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Make jokes when appropriate.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Ask the teacher to do something special.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Take notes in a creative way.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Give yourself a reward.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Make Your Class Fun Without Getting in Trouble2 |
How to Use Shiatsu for a Tension Headache | [
{
"description": "Try a hot or cold shower or bath.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Drink water.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take over-the-counter pain medicine.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Keep a headache diary.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "See an eye doctor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Use Shiatsu for a Tension Headache3 |
How to Be a Goalkeeper | [
{
"description": "Practice kicking and throwing the ball.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Practice your footwork.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk with your teammates.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Train your reflexes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Work on reading your opponents.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] | How to Be a Goalkeeper2 |
How to Stop Birth Control when Wanting to Conceive | [
{
"description": "Have your IUD removed.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Stop the contraceptive shot.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Remove the patch or ring.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Have your implant taken out.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Skip barrier methods.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Stop Birth Control when Wanting to Conceive3 |
How to Use Hot Stones | [
{
"description": "Obtain your hot stones.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Wash your stones each time you use them.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Place stones in a saucepan and add enough water to cover them.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Check the temperature of the rocks.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Prepare a small bowl with cold water.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Use Hot Stones2 |
How to Know the Earliest Pregnancy Signs | [
{
"description": "Keep track of your menstrual cycle.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pay attention to unusual nausea.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Note unusual bleeding or spotting.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Evaluate if you have unusual aches and pains.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Look for changes in urination habits.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Know the Earliest Pregnancy Signs2 |
How to Be a Goalkeeper | [
{
"description": "Practice a good stance.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Practice seeing the ball.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Study the shot menu.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Buy good equipment.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Be a leader.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Be a Goalkeeper3 |
How to Be Quiet During Class | [
{
"description": "Come to class prepared.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Pay attention in class.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Take notes in class.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Participate in class.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Find a way to engage with the material.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Be Quiet During Class3 |
How to Improve Your Work Related Writing | [
{
"description": "Be straightforward.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be succinct.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use the active voice.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Don't turn verbs and adjectives into nouns.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use words you know the meaning of and use them correctly.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Improve Your Work Related Writing2 |
How to Outlet Pass | [
{
"description": "Separate participants into passers and outlets.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Position passers and outlets.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Have passers secure the ball.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Direct passes to land and pivot to the outside.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Complete the pass and rotate through players.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Outlet Pass2 |
How to Make a Good Impression on Your Teacher | [
{
"description": "Introduce yourself at the first opportunity.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Put on a happy face.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep a positive attitude.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Volunteer to help out.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Assist other students.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Make a Good Impression on Your Teacher1 |
How to Increase Your Fertility | [
{
"description": "Take care during the preconception period to prepare your body for conception and pregnancy.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Determine your ovulation date.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Get tested.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Diet and exercise!",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Determine your BMI and act accordingly.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Increase Your Fertility |
How to Deke in Hockey | [
{
"description": "Practice stick handling.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Move the puck back and forth.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Try weaving the puck in different directions so back forth right left etc.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Make sure your feet can move quickly.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "You can stick handle!",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Deke in Hockey2 |
How to Serve a Ping Pong Ball With a Topspin | [
{
"description": "Get into position for a serve.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Throw the ball in to the air from an open palm.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Hit the ball for your serve when it comes back down.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Strike the top part of the ball above the ball's equator.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Brush the ball in an upward and forward motion as you strike aiming to hit your side of the table as far from the net as possible.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Serve a Ping Pong Ball With a Topspin2 |
How to Write Acknowledgements | [
{
"description": "Use the appropriate tone and form.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Start with the most important teachers.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "List other helpers.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Address financial aid you might've received.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Put more personal thank-yous and emotional supporters last.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Write Acknowledgements1 |
How to Get Pregnant While Breastfeeding with No Period | [
{
"description": "Eat foods rich in omega 3 fatty acids.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Eat foods rich in vitamin D. The active form of vitamin D (calcitriol) plays an important role in female reproduction.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Increase your Vitamin B6 intake.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take vitamin C supplements.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Get more zinc.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] | How to Get Pregnant While Breastfeeding with No Period3 |
How to Make a Smoking Device out of Anything | [
{
"description": "Find a pen with metal tip.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Disassemble the pen.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Place the metal tip in the pen backwards.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Fill the metal pen tip with smoking material.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Light the smoking material and inhale.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Make a Smoking Device out of Anything3 |
How to Underline | [
{
"description": "Select the text that you want to underline.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Find the Font options.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Press the Underline icon.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Click the style that you want.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Change the color of the underline.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Underline1 |
How to Make a Good Impression on Your Teacher | [
{
"description": "Come to class ready to learn.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Participate in class.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Stay on track with your work.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Study diligently.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Ask for help when you need it.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Make a Good Impression on Your Teacher2 |
How to Estimate Date of Conception | [
{
"description": "Take your basal body temperature.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Monitor any vaginal secretions.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Notice mild abdominal cramping.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Buy an ovulation kit.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Test for pregnancy after you miss your period.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Estimate Date of Conception2 |
How to Get Your Hen to Become Broody | [
{
"description": "Move your hen to a quieter location.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Provide a dark place.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Confine her.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Add some fresh herbs to her nesting box.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Check nesting boxes for insects and mice.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Get Your Hen to Become Broody2 |
How to Make a Gravity Bong | [
{
"description": "Acquire a plastic bottle.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Make a hole in the bottle.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a hole in the bottle cap.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Make the bowl.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Cover the hole at the bottom with your thumb.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Make a Gravity Bong1 |
How to Build a Successful Team | [
{
"description": "Determine your strengths and weaknesses.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Build respect and trust on the team.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Improve your communication.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Motivate your team.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Set clear expectations.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Build a Successful Team2 |
How to Prevent a Miscarriage | [
{
"description": "Get a STD check.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Know your vaccination history.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Understand that some chronic conditions may increase your risk of miscarriage.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take at least 600 mg of folic acid per day.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Limit your caffeine intake.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Prevent a Miscarriage1 |
How to Build a Successful Team | [
{
"description": "Use team building exercises.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Encourage the team to settle problems internally.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Have weekly team meetings.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Coach team members who are underperforming.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Dismiss members who violate the rules or chronically underperform.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Build a Successful Team3 |
How to Get Your Hen to Become Broody | [
{
"description": "Wait for the right season.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make sure your hen is a broody breed.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Integrate a rooster.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Acquire a perfect chicken ratio.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Set up a nesting box.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Get Your Hen to Become Broody3 |
How to Write a Blurb | [
{
"description": "Keep it short.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Say something true about yourself.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make it funny weird or otherwise intriguing.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consider revealing your dark side.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Check other people's blurbs.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Write a Blurb1 |
How to Handle a Teacher Who Yells a Lot | [
{
"description": "Talk to your parents.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Ask your parents to talk to others about their concerns.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Try to treat your teacher with respect.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Talk to other students.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Remember you'll have many teachers in your lifetime.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Handle a Teacher Who Yells a Lot1 |
How to Smoke a Cheyenne Cigar | [
{
"description": "Store your cigars in a humidor.A humidor is a case intended specifically for preserving cigars.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Properly dispose of the packaging.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Keep your cigars out of the reach of children.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Reflect on the experience.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Talk about it.Unlike cigarettes cigars are something that can inspire connoisseurs.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Smoke a Cheyenne Cigar2 |
How to Do Team Building Exercises | [
{
"description": "Determine the objective of the team building exercise.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Choose an exercise that addresses observed challenges.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Divide large groups into smaller ones.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Ask the small groups to accomplish a task together.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Repeat team building exercises with assigned leaders.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Do Team Building Exercises3 |
How to Prevent Recurrent Miscarriages | [
{
"description": "Make an appointment before conception.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Check your blood type.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Look for imbalanced hormones.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Take a look at your chromosome.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Talk about current medications.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Prevent Recurrent Miscarriages1 |
How to Cure a Chicken from Egg Bound | [
{
"description": "Gather your supplies.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Keep her warm and comfortable.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "seconds"
}
},
{
"description": "Use massage.",
"effect": {
"confidence": 1,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Apply lubricant.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consult your vet.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "seconds"
}
}
] | How to Cure a Chicken from Egg Bound2 |
How to Handle a Teacher Who Yells a Lot | [
{
"description": "Ask your child for clarification.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Investigate the problem.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Schedule a discussion with the teacher.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Stay calm.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Look for a solution.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] | How to Handle a Teacher Who Yells a Lot2 |
How to Flavor Cigars or Pipe Tobacco | [
{
"description": "Attempt to flavor your tobacco with popular infusions.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Infuse your tobacco with liqueurs.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Try infusing flavors with essential oils.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Perk up your tobacco with a shot of coffee.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Experiment with combining flavors.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Flavor Cigars or Pipe Tobacco3 |
How to Prevent Recurrent Miscarriages | [
{
"description": "Avoid self-blame.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Seek community support.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Turn to friends and family.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Reduce your stress.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Watch for depression and anxiety.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Prevent Recurrent Miscarriages3 |
How to Rotate in Volleyball | [
{
"description": "Know the six court positions.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Know your position on the team.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Know when to rotate.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Know when to sub out.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Know where to move during your rotations.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Rotate in Volleyball |
How to Protect Chickens from Feral Animals | [
{
"description": "Build your coop off the ground.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Bury fences underground to keep vermin out.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try an electric fence.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use a roof to protect your chickens from flying predators.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Opt for a tall mesh fence.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Protect Chickens from Feral Animals1 |
How to Impress Your History Teacher | [
{
"description": "Memorize important historical names and dates.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Learn your geography.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Search Netflix for historical documentaries.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Participate in class.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Sit at the front.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Impress Your History Teacher1 |
How to Store a Cigar | [
{
"description": "Take a quick measurement of the climate.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Store a few cigars in an open plastic bag until you're ready to smoke.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Keep it in the cellophane or tube while in transit.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep it out of the fridge.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Ask for a box at the cigar store.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Store a Cigar1 |
How to Write a Dissertation | [
{
"description": "Understand the purpose of a dissertation.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider if this is right for you.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Decide your topic.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Get funding.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Create a space where you can work.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Write a Dissertation2 |
How to Conceive a Girl | [
{
"description": "Monitor the frequency and timing of intercourse.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Determine the time of your ovulation.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use a basal body thermometer (BBT) to chart your temperature every day.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use an ovulation predictor kit.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Have gentle sex and avoid orgasm.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Conceive a Girl1 |
How to Feed Chicks | [
{
"description": "Avoid feeding your chicks within an hour after they have hatched.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Purchase a chick started feed.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Purchase a chick feeder and drinker.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Provide water and food at all times.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Refill and clean the food and drinker once every week.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Feed Chicks |
How to Score in Volleyball | [
{
"description": "Learn how to serve.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Improve your passes.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Practice your blocks.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Work on your setting skills.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Build your hitting ability.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Score in Volleyball3 |
How to Go Back to School | [
{
"description": "Clean out your backpack.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pick up supplies.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use a timetable or scheduler.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn anti-stress and anxiety techniques.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Be confident.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Go Back to School2 |
How to Write a Cancellation Letter | [
{
"description": "Use the less formal letter format.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Inform the receipt of the cancellation.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Apologize for any inconvenience.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "End the letter with appreciation.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Send the letter as soon as possible.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] | How to Write a Cancellation Letter3 |
How to Clean a Glass Pipe | [
{
"description": "Knock out any lingering gunk or ash.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Bring a small pot of water to a boil.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Submerge the pipe in water.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Allow pipe to soak for 20-30 minutes in simmering water.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use a pipe cleaner or cotton swab to remove any remaining residue.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Clean a Glass Pipe2 |
How to Know if You are Pregnant | [
{
"description": "Decide if you are in a place to raise a child.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Discuss it with your partner.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Begin prenatal care.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider if you want to end the pregnancy.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Research adoption.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] | How to Know if You are Pregnant3 |
How to Feed Eggshells to Chickens | [
{
"description": "Collect any eggshells you have.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Spread the egg shells on a tray.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Cook the egg shells.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Crush the egg shells.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Serve the shells to the hens.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] | How to Feed Eggshells to Chickens |
How to Save Paper in School | [
{
"description": "Use computers whenever possible.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Ask instructors to create a blog or website.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Tell your school about free paper-saving software.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make two-sided copies.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Re-use printer paper.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Save Paper in School1 |
How to Scavenge for School Supplies | [
{
"description": "Gather what supplies you do have.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Go dumpster diving.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Recycle old clothes.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Clean off old supplies.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Hold on to whatever you find throughout the year.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] | How to Scavenge for School Supplies |
How to Explain Miscarriage to Children | [
{
"description": "Plan what you want to say.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Choose the right time.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk to your younger child.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Break the news to an older child.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Have a support system.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Explain Miscarriage to Children1 |
How to Care for Your Nose Piercing | [
{
"description": "Watch your piercer.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Sit still.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use implant grade material.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Use new needles.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Throw away the needles.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Care for Your Nose Piercing2 |
How to Recognize Prostate Cancer Symptoms | [
{
"description": "Identify the symptoms of early prostate cancer.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Pay attention to your urination cycles.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be aware of burning when you urinate.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Look for blood in your urine or a pink/red urine tint.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pay attention to painful ejaculations (orgasm).",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Recognize Prostate Cancer Symptoms1 |
How to Feed Chickens Organically | [
{
"description": "Feed your chickens the right foods to bulk them up.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a broccoli and flaxseed mixture.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make a carrot mixture.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make a tomato mixture.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Remember this method may not work because some breeds of chickens were bred to fight and are not meat or egg sources.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] | How to Feed Chickens Organically2 |
How to Start a Letter | [
{
"description": "Include your address on upper right side of the letter.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Provide the date after your address.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Address your recipient.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Ask a question.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Express your interest in something the recipient said or did.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Start a Letter1 |
How to Care for Yourself After a Miscarriage | [
{
"description": "Understand that there are different types of miscarriages.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Know if you are at risk.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Learn to recognize the symptoms of a possible miscarriage.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Understand how the doctor determines whether a miscarriage has occurred.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Understand how tissues are removed following an incomplete abortion.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] | How to Care for Yourself After a Miscarriage3 |
How to Decorate Your School Locker for Christmas | [
{
"description": "Buy some stickers!",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Wrap up your locker!",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Let it snow!",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Bring out the tinsel!",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Let there be light!",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] | How to Decorate Your School Locker for Christmas |
How to Recover From Liposuction | [
{
"description": "Control your weight.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Eat healthy regular meals.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Avoid unhealthy foods.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Participate in cardiovascular exercise.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Perform strength-training exercises.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] | How to Recover From Liposuction2 |
End of preview. Expand
in Dataset Viewer.
CoTAK Dataset: Commonsense Temporal Action Knowledge
A dataset resource consisting of short descriptions of action-describing sentences annotated with temporal commonsense knowledge. The dataset consists of instructions extracted from WikiHow, which are annotated with commonsense knowledge-based temporal labels indicating implicitly understood information about the actions described by the sentences, including approximately how long an action takes to perform and approximately how long its effects last for. For short duration actions labeled as taking seconds or minutes, which would be of relevance to automated task planning, e.g. in robotics applications, the dataset also provides scalar values to label the temporal durations of how long actions take to perform.
Acknowledgment
The content of this repository is based on the work from the nsjl/aakg-data repository. All credit for the original dataset and its content goes to the contributors of the original repository.
Original Repository Information
- Original Repository: https://github.com/nsjl/aakg-data
- Original Maintainer: nsjl
License
Their work is partially derived from information extracted from WikiHow, which is used under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 3.0 license and this dataset is also distributed under the same license.
- Downloads last month
- 0