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Yours are my go to. Thank you for what you provide. You bring value friend. | Nice. Thanks, Ryan! | Ryan The Lion | Jody Hatton's Videos | 2020-11-09 | 17:19:59 | 2021-01-10 | 09:37:13 | positive response | expressing gratitude | 100 |
It works👍 thank you | You're welcome! 👍 | Saylee Mestri | Jody Hatton's Videos | 2020-10-25 | 10:49:14 | 2021-01-10 | 09:36:47 | positive response | expressing gratitude | 101 |
Didn't take me long to doze off and ended up sleeping for 6 hours lol | Oops! You must have really needed it! | watergleam | Jody Hatton's Videos | 2020-10-13 | 22:44:46 | 2021-01-10 | 09:36:21 | comment on previous comments | request | 102 |
#FEEDBACK
Awesome feeling. I am regular meditation doers but for a few days, I was out of my concentration. These beats were really helpful for doing my meditation session. JUST AMAZING end results.
basically, I am a regular subscriber of yr channel and session.
Thank you, man.
God bless you.
ppl like u help ppl cope up with their stressful life. | Awesome, thanks Wasim! | Wasim Haider | Jody Hatton's Videos | 2020-10-02 | 18:21:40 | 2021-01-10 | 09:35:22 | positive response | expressing gratitude | 103 |
In the past I experimented with binaural beats. Thank you Jody for bringing binaural beats back in a clean and informative way. Keep up the good work! | You're very welcome! | Judi Godvliet | Jody Hatton's Videos | 2020-09-20 | 10:35:15 | 2021-01-10 | 09:34:49 | positive response | expressing gratitude | 104 |
Enjoyed thank you | Good stuff! | Wendell Gilbert | Jody Hatton's Videos | 2020-09-16 | 22:41:03 | 2021-01-10 | 09:34:28 | positive response | expressing gratitude | 105 |
I took to long to get sleep the naps. So when finally I fall sleep the time is almost over!
The sensation is similar to a meditation state, I feel relaxed but awake. It is difficult to sleep but I feel relaxed. I can hear the sounds around but kind of little sleepy. Its hard to explain | Practice makes perfect. :) Also try turning the volume down a little perhaps? | Dvhb | Jody Hatton's Videos | 2020-09-01 | 20:48:00 | 2020-09-10 | 18:07:13 | Instruction or tips | feedback | 106 |
Can we get a 45 minute and one hour power nap video? All of the videos of this duration don’t work nearly as well as Jody’s | hmmmmm. A little too long. Big danger of going into deep sleep and sabotaging your night-time sleep. 35 minutes is the furthest I dare to go... | BigBrave Duck | Jody Hatton's Videos | 2020-09-01 | 16:39:33 | 2020-09-10 | 18:06:46 | comment on previous comments | request | 107 |
Haven’t you noticed the world is a better place? | I do my best. ;) | larry heliker | Jody Hatton's Videos | 2020-08-31 | 20:52:14 | 2020-09-10 | 18:05:44 | positive response | expressing gratitude | 108 |
A brain!! A brain!!And it's actually working!! your bell sounded like my kitchen timer and the first thought was ; oh shit, my sourdough!!!😲" Great stuff. The body didn't sleep but the mind took a nap. perfect!! | hehe, awesome :)
My sourdough starter kept dying, I think it didn't like the wild temperature fluctuations in my house... | Sabine Walter | Jody Hatton's Videos | 2020-08-14 | 20:25:16 | 2020-09-10 | 18:05:21 | positive response | feedback | 109 |
OMG. 20Min of power nap and my brain is so clear now. Just now I was super sleepy. Thank u sir!! | 💪 | Yvonne F. | Jody Hatton's Videos | 2020-08-09 | 08:02:38 | 2020-09-10 | 18:03:50 | positive response | expressing gratitude | 110 |
Didn't seem to nap, but it was extremely relaxing and did have me feeling refreshed and energized for the rest of my afternoon. Ty for sharing. | Awesome. Even a "pause" in your day without sleeping has tons of benefits! | Rick Hertz | Jody Hatton's Videos | 2020-08-08 | 17:46:24 | 2020-09-10 | 18:03:24 | positive response | expressing gratitude | 111 |
I was as skeptical as you can be about this kind of thing, but I’m a huge fan now. These beats are amazing. Best power naps ever! | Awesome, thanks Marie! | Marie Pecknold | Jody Hatton's Videos | 2020-08-07 | 20:09:10 | 2020-09-10 | 18:02:41 | positive response | personal experience | 112 |
I can't fall into sleep😅😅any advice . Am I doing something wrong.
I don't sleep but after 10 min it's relax my mind but I WAS WONDERING HOW MUCH GOOD IT WOULD BE IF I CAN SLEEP 😭 | Sounds like analysis paralysis! Try this exercise: https://youtu.be/V2nnGKlNEd4 | Si Ya | Jody Hatton's Videos | 2020-08-03 | 10:10:59 | 2020-09-10 | 18:02:25 | Instruction or tips | feedback | 113 |
What happens if i had to stop it in between because of some reasons?
Will it harm? | Stopping the track is no more harmful than being woken up by someone shaking you. Annoying, but not damaging. | Dhruval Shah | Jody Hatton's Videos | 2020-07-27 | 18:19:14 | 2020-09-10 | 18:01:50 | positive response | request | 114 |
Sadly I can only like this once | hehe 😄 | Sun Moon Academy | Jody Hatton's Videos | 2020-07-16 | 12:19:32 | 2020-09-10 | 17:59:13 | Humorous comments | personal experience | 115 |
I fell asleep but woke up 10 minutes earlier and could not sleep so 25 min of rest . Thank you | Good stuff! Sounds like you found the right length for your own personal reboot. :) | Mike Taiwan Walk city | Jody Hatton's Videos | 2020-07-01 | 08:34:28 | 2020-07-05 | 22:46:24 | positive response | expressing gratitude | 116 |
Works in wonder!!!!! So I had around 7-8 hours of sleep last night and woke up with a heavy head and drowsiness... in the afternoon when I took the nap with the aid of this video, I woke up feeling well rested and a calm head!! Thank you so much for this boss❤️ | hehe, excellent :) | Usman Siddiqi | Jody Hatton's Videos | 2020-06-22 | 14:42:59 | 2020-06-22 | 18:34:56 | positive response | expressing gratitude | 117 |
I’m very happy to found you, after a very long search to find this exactly you share with us. Thank you very much for all your work. Wish you all the best to continue this excellent work. Thanks again | Awesome, thanks, and welcome! :) | Παναγιωτης | Jody Hatton's Videos | 2020-06-14 | 13:30:05 | 2020-06-17 | 07:51:17 | positive response | expressing gratitude | 118 |
Any suggestion for those who find putting headphones in their ears while a nap or sleep IRRITATIG | Super-cool, thanks for sharing this! | Letitgo Letitgo | Jody Hatton's Videos | 2020-06-05 | 15:19:52 | 2020-09-10 | 17:58:16 | positive response | feedback | 119 |
Any suggestion for those who find putting headphones in their ears while a nap or sleep IRRITATIG | If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK | Letitgo Letitgo | Jody Hatton's Videos | 2020-06-05 | 15:19:52 | 2020-06-16 | 07:37:04 | Product information | feedback | 120 |
Your videos are awesome, thank you for making them! | Thank you, Inayet! | Inayet Hadi | Jody Hatton's Videos | 2020-05-30 | 14:45:48 | 2020-06-12 | 08:55:28 | positive response | expressing gratitude | 121 |
Как обычно, работает отлично! Спасибо! 😃💖 | Пожалуйста, Дмитрий! | Dmitri Nesterov | Jody Hatton's Videos | 2020-05-29 | 14:52:58 | 2020-06-12 | 08:47:15 | positive response | expressing gratitude | 122 |
I took a super long Sunday afternoon nap that was so refreshing I couldn’t go to sleep that evening. I knew I needed to rest before work and this was absolutely perfect. I awoke feeling refreshed and ready to attack my day. I wish it wasn’t such a startling awakening, but it was still awesome. | The "ding" at the end should be very gentle -- make sure you're keeping the volume LOW! 20-40% max. Just enough to hear the pulsating, and no louder. | Mike White | Jody Hatton's Videos | 2020-05-11 | 06:46:00 | 2020-05-12 | 05:39:07 | Instruction or tips | personal experience | 123 |
This is brilliant 👌 got a great power nap and woke up super fresh! | Perfect! | Hemesh .bhaskar | Jody Hatton's Videos | 2020-05-05 | 10:32:42 | 2020-05-05 | 20:31:37 | positive response | expressing gratitude | 124 |
I love your powernap videos! I use them every day!!!!
For:
- the binaural-Pomodoro technique, (I explain it my "Life Advice Guide", https://carlitofluito.github.io/life_advice/workflow.html#binaural-pomodoro)
- meditations,
- napping,
- falling asleep at night.
Jody man, you are great!
So thankful for your work.
♥ | Very cool, thanks for the plug! :)
So you use my power naps to focus on work. That's one thing I didn't expect! | Carlito Fluito | Jody Hatton's Videos | 2020-05-01 | 21:38:16 | 2020-05-03 | 19:10:36 | positive response | expressing gratitude | 125 |
amazing nap; thank you so much for this content! Greatly appreciated 🙌🏽🙏🏽 | Perfect! Glad you enjoyed it! | Alex Gonzalez-Ayala | Jody Hatton's Videos | 2020-04-23 | 16:04:18 | 2020-05-01 | 01:19:20 | positive response | expressing gratitude | 126 |
It Was an amazing healing nap! Thank you for all. | Perfect! | Sergio Gonzalez | Jody Hatton's Videos | 2020-04-22 | 22:54:52 | 2020-05-01 | 01:13:25 | positive response | expressing gratitude | 127 |
I have messed up my sleep schedule really bad bro, and to fix it, I tried to go to sleep at ten so then I wake up at 2, couldn't go back to sleep. what I did is I stayed up all the way to 7 am, got super tired and then I started listening to this, then all of a sudden I was about to board the plane of curiosity (literally) a person next to me said something about the plane of curiosity, its crazy bruh. but only 35 min made me feel refreshed again but not as refreshed as always, but enough for me lol. any tips on how to properly reset my sleep schedule? because I was just going to not let myself go to sleep before 10 and then hope to wake up at 10 am and keep going. | Nothing beats the power of the sun! Best way to retrain your circadian rhythm: get a good dose of bright light for 30-60 minutes early in the morning. Sunny days are ideal, but even rainy days are bright enough. | Idek - | Jody Hatton's Videos | 2020-04-08 | 11:59:23 | 2020-04-09 | 05:11:41 | positive response | personal experience | 128 |
my dear it s fantastic! this is is my first listen! l really neededed it !
l m sending good vibres to u from Venice island ( italy)
🙋🏻🙋🏻🙋🏻 | Excellent! Sending happy lockdown vibes to you, friend! | CLAUDIA Zaggia | Jody Hatton's Videos | 2020-04-08 | 04:51:01 | 2020-04-08 | 05:33:14 | positive response | expressing gratitude | 129 |
Great Job on this. I feel refreshed and ready to go | Boom! | OneDeadChicken | Jody Hatton's Videos | 2020-04-04 | 22:26:31 | 2020-04-05 | 23:04:44 | positive response | feedback | 130 |
Fell asleep and woke up in the middle of the session thinking i had slept for hours. I dreamt people died and i had to accept that i was going to die some time and this time might be now. But it was not. Someone else died. Thank you. It worked falling asleep! | hehe, dreams are weird sometimes... :) | Ida G | Jody Hatton's Videos | 2020-03-23 | 13:29:45 | 2020-03-26 | 17:12:21 | Humorous comments | expressing gratitude | 131 |
Lol us mexicans have siestas my body already trained | Nice! The world needs more siesta time! | Sergio Blanco | Jody Hatton's Videos | 2020-02-15 | 22:30:11 | 2020-02-17 | 06:12:45 | positive response | feedback | 132 |
OK - is this of value if you dont fall asleep? | Relaxation always has value, especially in today's anxious society :) | Johnny Thwaites | Jody Hatton's Videos | 2020-02-13 | 15:55:18 | 2020-02-13 | 17:57:02 | positive response | request | 133 |
Tried this before, it didn't work, went and bough an expensive pair of Bose head phone still doesn't work. When I'm almost asleep, it time to wake up. | You can take the headphones back -- cheap $20 headphones will do the trick (even better in some cases). I would suggest turning the volume down as well. | BKS duskmirror | Jody Hatton's Videos | 2020-02-10 | 19:51:27 | 2020-02-11 | 06:53:11 | Product information | personal experience | 134 |
While not the channel i usually listen to this worked well.So it’s going into my rotation i find my brain adapts to certain tunes so i have to constantly change.Your tunes are now number 2 on my rotation | Yes! #2, happy day! | Essential Lord Don | Jody Hatton's Videos | 2020-02-09 | 08:14:49 | 2020-02-10 | 03:34:29 | positive response | expressing gratitude | 135 |
Why does the left channel seem louder than the right? | Not sure! Try with another device or set of headphones? | Mike Murdock | Jody Hatton's Videos | 2020-02-06 | 15:48:53 | 2020-02-10 | 02:57:12 | Instruction or tips | feedback | 136 |
One word PROCASTINATION
and not taking actions that I know I need to take , to improve my life situation. | Thanks Gagan! | Gxgxn | Jody Hatton's Videos | 2020-01-27 | 08:23:29 | 2020-01-29 | 03:21:00 | positive response | feedback | 137 |
what happens if I have the earplugs the oter way around? will I die? | Yes! Your brain will melt!
Just kidding, it doesn't make a difference. | Johan van den Berg | Jody Hatton's Videos | 2020-01-17 | 15:41:12 | 2020-01-21 | 06:59:56 | positive response | request | 138 |
Tip for everyone: Turn off ‘Mono Audio’ function for iPhone in Accessibility > Audio / Visual. So you hear two different frequencies.
Not sure about samsung but be mindful of a similar function. | Thanks, Tony! I plan to add this to a future "how to" video... | Tony Nguyen | Jody Hatton's Videos | 2020-01-16 | 17:54:44 | 2020-01-16 | 20:18:48 | Instruction or tips | request | 139 |
I'll have to try it again. I snapped myself out of sleep at 15 minutes and couldn't really get back into it. | Sometimes that's all you need :) in those cases it's better to get up and trust in your brain's ability to reboot quickly, than try and force yourself back to sleep and end up frustrated/groggy/etc... | SlimNubster | Jody Hatton's Videos | 2020-01-13 | 21:40:30 | 2020-01-14 | 18:54:44 | Instruction or tips | personal experience | 140 |
This video really help me so much. It is magicial. It helps me everytime i feel tired. | Excellent! | Cihan Ekiz | Jody Hatton's Videos | 2020-01-13 | 16:21:25 | 2020-01-13 | 18:59:07 | positive response | personal experience | 141 |
can you tell me all the things i have to do to make me fall asleep in a nap and not only relax?thank you | You need to be feeling naturally sleepy, it usually happens after lunch. Avoiding caffeine will increase your chances of getting a proper "nap" by a good 90%! | Federico Chiarelli | Jody Hatton's Videos | 2020-01-12 | 09:04:25 | 2020-01-13 | 07:27:54 | positive response | expressing gratitude | 142 |
Damn, this shit's magic. Thanks! | Shazam! ;) | Bru | Jody Hatton's Videos | 2020-01-11 | 20:08:13 | 2020-01-12 | 08:08:21 | positive response | expressing gratitude | 143 |
Would this b good for meditation | Yep! | TONE | Jody Hatton's Videos | 2020-01-10 | 15:00:16 | 2020-01-11 | 18:38:50 | positive response | request | 144 |
Didn't nap and the chime at the end scared the bejeebees out of me. I'll have to pass on this one. | Thanks for sharing your experience! It seems your headphone volume was up too high, which would certainly interfere with your ability to drift off to sleep. I'm going to be making a "volume level sound check" that should help sort this out in the future. | Emma Grace Outlaw | Jody Hatton's Videos | 2019-12-16 | 23:50:06 | 2019-12-17 | 00:06:04 | positive response | personal experience | 145 |
Works evrerytime! | BOOM! | Mark Silva | Jody Hatton's Videos | 2019-12-09 | 21:35:51 | 2019-12-12 | 07:39:03 | positive response | feedback | 146 |
My hearing aids sync to my iPad. I can hear music, talking, and just anything else. I can not hear any of the tones playing through my hearing aids. When I use my ear buds that came with iPod I have no problems. Why? Thank you | Just a guess -- your hearing aids are probably designed to enhance human vocal frequencies only, not the lower tones in these videos. | Rev. Greg Michael USN RET. | Jody Hatton's Videos | 2019-12-05 | 02:33:04 | 2019-12-06 | 21:51:05 | Product information | expressing gratitude | 147 |
Just used this to take a quick nap in the library at school. Worked perfectly. After a while I noticed I was waking up, wondered if it didn’t work and I then realized the tones were going up and it actually HAD worked! The alarm tone and speaking at the end were especially helpful with waking up and now I feel refreshed and alert enough to get back to work! | Awesome, thanks for sharing! :) | Sparkriel | Jody Hatton's Videos | 2019-12-03 | 21:21:03 | 2019-12-04 | 17:58:48 | positive response | personal experience | 148 |
I personaly was too tired after this one.I believe 35 min isn't for everyone. | Indeed, it's on the extreme end, very high risk of falling into heavy/deep/slow-wave sleep. | Kurt Midas | Jody Hatton's Videos | 2019-12-03 | 14:02:13 | 2019-12-03 | 15:46:12 | comment on previous comments | personal experience | 149 |
Hey..Jody--do some people use this all the time ? Or just as needed? Nightime sleep or naps? | Lots of folks use these every day. Some people say they've been using my 90-minute track for 2 years now! | photonmom | Jody Hatton's Videos | 2019-11-28 | 02:34:20 | 2019-12-02 | 17:09:56 | Product information | feedback | 150 |
I was shit tired after school so i decided to try this out. It worked great, the only problem was i woke up 3 hours later instead of 30 mins.fml. | What can I say? Your body needed it! | euphoria 23 | Jody Hatton's Videos | 2019-11-04 | 15:38:29 | 2019-11-04 | 18:01:25 | positive response | personal experience | 151 |
That was incredible! Thank you! | Awesome! :) | Valerie McGinnis | Jody Hatton's Videos | 2019-09-18 | 19:34:32 | 2019-09-20 | 00:04:27 | positive response | expressing gratitude | 152 |
İf i dont know english this video can be helpful for me ? Thx for the answer"s | Yep! Language doesn't matter. No subliminal content here. | Kayraa Ermann | Jody Hatton's Videos | 2019-08-29 | 21:22:47 | 2019-08-30 | 22:45:12 | positive response | request | 153 |
Is there way of purchasing these without subscribing to YouTube? | Of course! http://bit.ly/bestbinauraldownload (Link is also in the video's description.) | glyn Short | Jody Hatton's Videos | 2019-08-25 | 17:20:22 | 2019-08-27 | 05:11:07 | positive response | request | 154 |
Woke up from this and normally after waking up from a nap I’d have a bit of lethargy, but got none of that, just woke up feeling pretty good, slept about 15 mins past the end of the video though | Well! For most people, a 50-minute nap would result in some super-heavy grogginess and a disrupted night time sleep ... but I'm glad it worked for you! :) | FFF T | Jody Hatton's Videos | 2019-08-18 | 16:19:29 | 2019-08-19 | 08:39:14 | positive response | personal experience | 155 |
just finished this and feel great. Can you make a 6-8 hour track to encourage lucid dreaming? | Well, I have an 8-hour track... lucid dreaming gets a bit more involved. I'd need to be satisfied that it's easily repeatable, and something anyone can do. | Kurt Luttenbacher | Jody Hatton's Videos | 2019-08-07 | 20:15:06 | 2019-08-08 | 01:06:12 | comment on previous comments | request | 156 |
Your channel is my go-to for power nap soundtracks. Excellent work! 🙌 | Hooray! Thanks! | Braden Laster | Jody Hatton's Videos | 2019-08-04 | 21:53:22 | 2019-08-04 | 23:47:20 | positive response | expressing gratitude | 157 |
I am working as a waiter and my working shifts are long... I start at around 10AM and take break at 3PM and restart at 6PM till past midnight usually...
Just working the morning shifts used to get me tired before but after I found your nap videos(that I use daily) I can make it through the second sift as well and also my cognition and performance has increased substantially.
So I wanted to take some time and thank you for your contribution. Keep up the good work my friend✌🏻 | Oy, restaurant split shifts are brutal! That's a long day.
Thanks for sharing, and I'm glad it helps! :) | Sushant Chhetri | Jody Hatton's Videos | 2019-07-13 | 15:00:40 | 2019-07-15 | 23:15:41 | positive response | expressing gratitude | 158 |
Just got an ad about how binaural beats are harmful:) | That ad is a scam. The man in the lab coat is NOT a neuroscientist. He's an actor named Frank George and he records these videos on Fiverr!
The video is packed with misleading, inaccurate statements and totally made-up statistics.
If you want to report it, that'd be helpful... https://www.youtube.com/watch?v=ywH4Si71Fjc
Under the video there's the "3 dots" -- click it, then hit Report. Choose "Spam or misleading", then "Scams/fraud" :)
I've already reported it, but I'm only one person... with enough votes, hopefully YouTube's humans will actually pay attention. | Iraklis Arma | Jody Hatton's Videos | 2019-07-08 | 15:28:52 | 2019-07-08 | 21:15:16 | positive response | feedback | 159 |
I like your videos
Btw
*do you know what the world's happiest superachievers have in common* | They all breathe oxygen! | Cro atia | Jody Hatton's Videos | 2019-07-07 | 09:52:45 | 2019-07-08 | 21:12:10 | positive response | feedback | 160 |
So, about that “gentle” chime. 😳 | Keep the volume low! :)
Since making these I've started implementing "volume checks" in new videos... | Darren G. Z | Jody Hatton's Videos | 2019-06-23 | 13:51:03 | 2019-06-24 | 03:06:28 | Instruction or tips | feedback | 161 |
Your voice at the end of the video almost cause a panic attack :( | Then you were certainly listening too loudly, my friend! :) | GA Saúl | Jody Hatton's Videos | 2019-06-13 | 18:12:54 | 2019-06-14 | 03:18:55 | comment on previous comments | request | 162 |
This morning, I woke up too early--after going to bed too late! Argh! Thankfully, I had just enough time before getting up for work to give this a try--and it was great! My mind meandered and, when I did check in with my body, it was a pleasant, slightly buzzed sensation. Rather than sleep, it feels more like deep meditation or trance; which works better for me, because instead of 'nap hangover' from waking at an awkward point in a sleep cycle, I simply felt relaxed and in a positive mood. Well done! This is going on my list of favourites. Thanks, Jody! | Sounds like a nice little mid-day boost! Thanks for sharing! | Pat Maurer | Jody Hatton's Videos | 2019-06-04 | 15:27:53 | 2019-06-05 | 06:23:54 | positive response | personal experience | 163 |
I understand the theory of binaural beats but sometimes, like today when I could really use a nap, my brain seems determined to stay active and awake despite the beats. Any suggestions? I am using an iPad with either the Apple earbuds or a pair of over the ear headphones and neither seem to work for me... :( | There does need to be a certain level of "cooperation." Power naps usually only work when your brain says "OK, I need a rest." It's hard to do even when your body is feeling tired, but your brain's saying "LET'S PARTY!" | EnglishinTx | Jody Hatton's Videos | 2019-05-30 | 21:43:09 | 2019-06-01 | 03:04:10 | comment on previous comments | request | 164 |
What should I do when I got unavoidable distraction that makes me wake up in the middle of listening to this? | In my world, that'd be the end of my power nap :) I'd go back to work and hope for better luck the next day!
But if you have time, you could start over with a 15 or 20-minute one. | Desi Saragih | Jody Hatton's Videos | 2019-05-27 | 06:51:41 | 2019-05-28 | 08:09:52 | Comment on Usage | request | 165 |
Thank you Jody! Great videos. I just tried this one. Got a great, much needed nap in a few days ago. Question. Do you have any recommendations of videos or channels that have binaural beats for studying or focus? | Personally I think all the other channels are crap but I'm biased. ;) I certainly do have plans to create that content myself. (Just a matter of when...) | Frank Barragan | Jody Hatton's Videos | 2019-05-24 | 17:52:27 | 2019-05-24 | 21:09:24 | comment on previous comments | expressing gratitude | 166 |
It works for me great I just wake up once the beats speed up. I noticed it’s a couple of minutes before the ending. Any reason why that might happen?? | That's good! Snapping awake naturally means the timing should be just right for you. Maybe try my 30-minute track: http://bit.ly/powernap-binaural-30 | Betty PSYC apprentice | Jody Hatton's Videos | 2019-05-06 | 20:52:31 | 2019-05-07 | 23:00:46 | positive response | personal experience | 167 |
Am i meant to still be in conciousn im new to power napping? How is it suppose to feel | Unconscious, in a light sleeping state. You'll have a few dreams, then snap awake and go kick some butt! ;) | El Schizo | Jody Hatton's Videos | 2019-05-06 | 03:44:46 | 2019-05-06 | 18:38:46 | positive response | request | 168 |
please do 45 minutes | A nap that long might actually interfere with your ability to sleep at night.
Here's the science behind the power nap... http://bit.ly/powernap-educational | siobhan | Jody Hatton's Videos | 2019-05-04 | 22:30:32 | 2019-05-05 | 06:37:06 | Instruction or tips | request | 169 |
Didn't expect to fall asleep but I fell HARD! woke up a few secs before the beep, dazed and confused, but hopefully will feel more refreshed in a little while. Thank you! | The longer power naps are going to come with a little sleep inertia. I prefer 20 minute naps myself -- I get right up and get back to work without any groggy period. | Lauren Shaw | Jody Hatton's Videos | 2019-04-25 | 17:17:22 | 2019-04-25 | 20:03:10 | Comment on Usage | expressing gratitude | 170 |
Can you please please make a anxiety relief one?I'm sure a lot of people are interested in that | It's certainly on the list! Thanks Ivan! :) | Zombie Dog | Jody Hatton's Videos | 2019-04-22 | 15:50:23 | 2019-04-22 | 21:49:09 | positive response | request | 171 |
I do some physical exercise and footbal practice in the morning for about 1-1and a half hours..
If i sleep at night for about 1hour 30mins listening to your vids..will it be able to produce the reqd amount of growth hormone...(obviously i take frequent power naps through out the day)
PlZzzzz reply | Your brain releases the most growth hormone about 70 minutes after you fall asleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/pdf/jcinvest00244-0147.pdf
I don't think it works to keep waking up and then going back to sleep for 70 minutes though... :) | Dikshant Roychowdhury | Jody Hatton's Videos | 2019-04-16 | 18:42:57 | 2019-04-17 | 05:25:00 | Product information | feedback | 172 |
Still waiting on that sleep cycle video you mentioned months ago.... | Which one? :)
http://bit.ly/bineys2adv90sleep ?
http://bit.ly/bineys3beg90sleep ? | Mr. Bear | Jody Hatton's Videos | 2019-04-16 | 18:12:23 | 2019-04-17 | 05:22:55 | positive response | request | 173 |
This was the very first time I've listened to your beats. I was up all night last night watching the bad weather so needed a recharge. I had THE most lucid dream EVER during this nap. Felt like I was asleep forever & remember every single weird minute of my dream. Lol. Feel much better but also trying to figure out my dream. | I don't try and put too much into the meaning of dreams... lots of them make sense until I try and share them with people, then I realize it's all just random neurons firing. :) | Leslie R. | Jody Hatton's Videos | 2019-04-14 | 21:19:04 | 2019-04-15 | 00:26:00 | Comment on Usage | personal experience | 174 |
Hey, do you still create binaural beats? If so, can I ask you to make one for 7.5 or 7.83Hz for the Schumann resonance and the Hemi-sync between consciousness and the Earths ionosphere? It is meant to unlock a conscious connection to the subconsciousness and a whole new level of awareness. Your beats work like a charm and you make them clean - haven't found a better binaural beat channel and I trust you. | Hey, Kris! Thanks for the vote of confidence. I'm definitely making more tracks and have a long queue... :)
I'll investigate the idea and let you know (in an upcoming video) what I find. | Кристиан Петров | Jody Hatton's Videos | 2019-04-10 | 14:19:05 | 2019-04-12 | 18:16:24 | positive response | request | 175 |
Thank you for making these tracks. I am grateful for you and others like you. They are extremely useful when I need to focus on a detailed project or to “get out of my own head”. This was very effective today for a nap, perhaps it was the time of day-around 2pm. I’m hearing impaired, tests show significant frequency loss in my right ear. The most beneficial aid is the bone conductive aid. I noticed the graphic that shows what frequency is going in which side. Any tips on getting the most benefit from binaural beats? | When it comes to partial hearing loss, my only suggestion would be to use some kind of mixer (app or hardware) that shifts the balance more towards the affected ear, so the volume appears the same in both ears. | Christine Diaz-Medeiros | Jody Hatton's Videos | 2019-04-07 | 20:20:43 | 2019-04-09 | 06:09:15 | Instruction or tips | expressing gratitude | 176 |
The concept is interesting but the ending sound is too loud, i think something more progressive would be better. A softer voice would be nice too to wake up softly. | If you're listening to the video at the recommended volume (LOW!) the audio at the end won't be too loud. :) | lio1383 | Jody Hatton's Videos | 2019-03-24 | 10:31:58 | 2019-03-24 | 20:04:31 | Instruction or tips | feedback | 177 |
Do you make those eye color changing subliminals? | No sir! :) | Bilal Mirza | Jody Hatton's Videos | 2019-03-23 | 03:09:05 | 2019-03-24 | 19:58:44 | positive response | request | 178 |
Are you able to make videos like these but with isochronic tones? I'd feel better not having to put headphones in my head and them accidentally falling off in the middle of the night. If you do, can you point me in the direction of where they are? Thanks ;) | Sorry, no isochronic tones here! I'll explain why in a future video. :)
For now, I can recommend these headphones for sleeping: https://amzn.to/2TcdGaK | T G | Jody Hatton's Videos | 2019-03-23 | 01:15:03 | 2019-03-24 | 19:58:32 | Product information | request | 179 |
Thanks a lot for this amazing binaural beats! Can you do this for a REM sleep? | All my tracks 60 minutes and longer contain periods of REM sleep. :) | ilayda | Jody Hatton's Videos | 2019-03-10 | 21:46:47 | 2019-03-10 | 23:04:08 | Comment on Usage | expressing gratitude | 180 |
Wow! That was Amazing! Amazing enough for me to take the time to comment. I had too little sleep last night and needed a power nap. I usually do a different meditation for it, but used this one today. It worked as intended! I went right to sleep and then kind of started to wake up just a couple minutes before the bell, did the frequency change then? Then the bell went off and woke me, but didn't feel obnoxious as others commented. It was great for me. I also didn't mind your comment at the end. Thanks so much for sharing this. I will use it again and again! | Excellent, thanks for sharing your experience!
Yep, the frequencies start going up around the 31-minute mark to help you wake up. | Dina Lantzer | Jody Hatton's Videos | 2019-03-09 | 19:41:21 | 2019-03-10 | 21:51:55 | positive response | personal experience | 181 |
I've tried this one 3 times now and I just cant get even a minute of sleep, even when I darken the room and do muscle relaxation first. the longer ones are fine but this just has no effect | Thanks for sharing! What time of day are you using this? How are you feeling at the time? When is your usual morning wake-up time? | orange joe | Jody Hatton's Videos | 2019-02-28 | 12:42:08 | 2019-02-28 | 20:52:35 | Comment on Usage | personal experience | 182 |
Hi your beats are great! I would like to use one for meditation can you make one for 30 minutes that goes through all 3 states? In Delta I really Go deep while meditating! Thank you. | #18 in the queue! :) | Crystal Hopkins | Jody Hatton's Videos | 2019-02-23 | 01:56:31 | 2019-02-28 | 02:40:04 | positive response | expressing gratitude | 183 |
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/
In an interesting study, Padmanabhan and colleagues applied binaural-beat stimulation to patients suffering from pre-operative anxiety. Patients were assessed using the State-Trait Anxiety Inventory (STA-I) questionnaire, and beat stimuli were administered via a compact disk player with either binaural beats or a sham-like audio recording. The recordings contained binaural beat recordings within a delta frequency range.
*The authors reported a 26.3% decline in anxiety scores* in the post-stimulation STA-I assessment for the binaural beat audio group when *compared to an 11.1% decline in the placebo audio group.*
A similar approach was taken by Weiland et al. who used sound compositions of either natural settings, or with an embedded binaural-beat frequency of 10 Hz. The intervention was applied for 20 min and patients were requested to complete the STA-I in order to assess anxiety scores.
They reported *significant decreases in anxiety scores* post-intervention in those patients who received the binaural-beat stimulation *compared to the patient group who did not.*
Le Scouarnec et al. used a commercial binaural-beat recording for a pilot study examining levels of anxiety. Participants with mild anxiety disorders were asked to listen to a recording of binaural beat stimuli in the delta/theta range, daily for 30 min for a total of 1 month while detailing their anxiety ratings before and post-treatment using STAI-I scores.
The authors reported that *patients recorded a reduction in anxiety ratings* and an increase in the number of times the patients chose to listen to the recordings.
In a later study, it was also reported that patients who received binaural-beat stimulation in the delta frequency for 30 min daily over 60 days *showed a significant decrease in trait anxiety scores* assessed with the STA-I. | Great find, thanks! | HobNob Abooga | Jody Hatton's Videos | 2019-02-18 | 06:07:25 | 2019-02-20 | 21:00:11 | positive response | request | 184 |
There are a lot of subliminals promising that you'll grow, change eye colour or whatever what. As much as I doubt it, how much truth is there to it from a medical/more scientific perspective...so just placebo? Or real neural stimulation up to the degree of showing physical effects? | @Talal S Suggestions can certainly help with confidence, and with health problems to a limited extent -- I was referring to changing eye color, increasing height, etc. | Hudini 99 | Jody Hatton's Videos | 2019-02-11 | 22:32:45 | 2019-02-15 | 18:44:38 | Instruction or tips | request | 185 |
There are a lot of subliminals promising that you'll grow, change eye colour or whatever what. As much as I doubt it, how much truth is there to it from a medical/more scientific perspective...so just placebo? Or real neural stimulation up to the degree of showing physical effects? | Total garbage. I have plans to make a video about this. :) | Hudini 99 | Jody Hatton's Videos | 2019-02-11 | 22:32:45 | 2019-02-13 | 06:15:48 | Comment on Usage | request | 186 |
YES! I’ve been waiting years for this! Thanks Mr. Dude— I mean Jody! | I'm gonna be changing my channel name again, just gotta figure out the new one. ;) | John Howard | Jody Hatton's Videos | 2019-02-03 | 04:32:58 | 2019-02-09 | 03:52:13 | comment on previous comments | expressing gratitude | 187 |
Hello sir, Can you please create one for 1 and half hours which increases concentration.... i have constant exams this year and i cant keep my concentration continuously | That content is #8 on my list, sir! | Devdut Dutta | Jody Hatton's Videos | 2019-01-30 | 05:07:38 | 2019-02-09 | 04:07:10 | positive response | request | 188 |
Its good but the chime at the end is way too loud. you speaking at the end is disruptive to my lucidity and other practices i do just as I come out of sleep. Please remove that, nothing personal. And the chime is too loud and the audio throughout isn't Loud enough.
But it's good ! | I can send you an edited track if you fill out my contact form: https://www.jodyhatton.com/contact/ | Have a Nice Day | Jody Hatton's Videos | 2019-01-29 | 01:36:15 | 2019-01-29 | 20:24:01 | positive response | request | 189 |
Its good but the chime at the end is way too loud. you speaking at the end is disruptive to my lucidity and other practices i do just as I come out of sleep. Please remove that, nothing personal. And the chime is too loud and the audio throughout isn't Loud enough.
But it's good ! | Thanks for the feedback! I guess I was afraid that people would be TOO relaxed and snooze past the alarm, thereby defeating the purpose of the "power" nap ... I'd rather err on the side of the chime being too loud. :) | Have a Nice Day | Jody Hatton's Videos | 2019-01-29 | 01:36:15 | 2019-01-29 | 03:52:35 | positive response | request | 190 |
Right on, I was hoping for a longer one. I always was interested in your vlog style stuff too. Hope you're well. | The longer tracks were always there, just unlisted (links were hiding in the description). Thank you! :) | Member of the Tribe | Jody Hatton's Videos | 2019-01-28 | 19:30:46 | 2019-01-29 | 03:53:58 | positive response | request | 191 |
I love your binaural beats! I use them daily. I see that you've added some new videos. I don't suppose you would be willing to create one more? I would love a 60 minute vid that is created like your 90 minute. I would love it if it started in the Alpha and also stayed in the Delta until the end. But if you do or not I have appreciate what you have done! | Hey, replying a little late here... 😉
Which 90-minute video are you referring to? By your description, it sounds like my latest meditation track might be what you're looking for: https://youtu.be/L7odaNMTzFk | John White | Jody Hatton's Videos | 2021-12-09 | 16:24:45 | 2022-11-13 | 19:22:36 | comment on previous comments | expressing gratitude | 192 |
I hope I am supposed to wake up after 60 minutes thank u I always watch your uploads. 😍😌😌😌🌜🌜🌝 | This track isn't intended as "the only track you use," make sure you watch this video first: https://youtu.be/VZMwNi8IPXs | Mimi Salarda | Jody Hatton's Videos | 2020-05-26 | 17:32:12 | 2020-05-27 | 18:23:48 | Comment on Usage | expressing gratitude | 193 |
Why only sleep?
Provide us with focused studying bits also | You're the second person to ask for that now ... still having a hard time wrapping my head around it, would it be a bunch of 10, 20 and 30-minute tracks? | Drishya Rana | Jody Hatton's Videos | 2020-04-06 | 03:08:48 | 2020-04-08 | 05:08:51 | comment on previous comments | request | 194 |
Jody can you please make a binaural beat that'll help during studying? | Your wish is granted! https://youtu.be/eqKQACO4HAk | ৰাম ~ राम | Jody Hatton's Videos | 2020-04-05 | 19:50:21 | 2020-04-05 | 20:24:51 | positive response | request | 195 |
I would like one that induces sleep paralysis and helps with astral projection if possible | Sleep paralysis happens every time you go into REM sleep. I most likely won't create content for OOBE/astral, but will be working on a lucid dreaming series in the future. | Steve Bro | Jody Hatton's Videos | 2020-04-05 | 12:52:55 | 2020-04-05 | 23:11:50 | Product information | request | 196 |
I seem to wake up every time these cycles end and go on to the next cycle, leading to very restless nights. Any suggestions for me? | Make sure you're keeping the volume low, so your brain will be less likely to say "hey, something's different here!" You could also download the series and use a player that does a fade transition between tracks to make the change less obvious. | Cyber Dude | Jody Hatton's Videos | 2020-07-14 | 08:52:56 | 2020-09-14 | 17:03:32 | Instruction or tips | request | 197 |
i cant imagine the work that went into figuring out and making these sleep cycle beats in such a customizable and effective way... total lifesaver ❤❤❤ | IT TOOK AGES, I won't lie. | jazzmuppet | Jody Hatton's Videos | 2020-05-25 | 07:23:19 | 2020-05-25 | 23:40:32 | comment on previous comments | expressing gratitude | 198 |
Do your binatural videos work with Bluetooth TWS earphones? If the answer isn't a clear yes or no, is there a way to test them like recording the bluetooth output with a microphone and opening it up in audacity? | If you can listen to each earpiece separately and hear a solid tone, then put them both on and hear a wobbly sound, it's working!
I've never tried recording via Bluetooth, but I did find this, maybe you'll find it helpful? https://forum.audacityteam.org/viewtopic.php?t=96069 | MrSomchai555 | Jody Hatton's Videos | 2020-05-10 | 13:28:30 | 2020-05-12 | 05:35:13 | Instruction or tips | request | 199 |